ServIces And Rates
Services
Customized Meal Plans
Laura will create a meal plan based on the calories your body requires for your improved nutritional health. Be it weight loss, weight gain or maintenance, you'll learn how to incorporate the foods you love to eat into your healthy, new lifestyle. This will ensure that you will be satisfied and not feel deprived.
House Calls
Yes, you read that correctly! Laura will gladly perform home visits to go through your cabinets to see what's lurking inside. She'll read the labels and tell you what to keep and what to throw out. Laura will go through your refrigerator and freezer, too. Finally, she'll tackle the hidden snack drawers and offer some healthier snack alternatives. Let Laura transform your food choices with her expertise while providing tasty, satisfying alternatives.
Nutrition Analysis
Keeping a food diary is the #1 key to success for healthy lifestyle changes. If you are willing to keep a food diary (24 hour food and beverage recall), Laura will analyze it and provide you with your nutrient breakdown of carbohydrates, fat, protein and fiber. Your intake can be analyzed to compare your vitamin and mineral intake for your RDA, Recommended Daily Allowance.
Menu Planning
If you're tired of trying to figure out what to make for dinner every night, Laura can develop a month's worth of menus with recipes to try. These healthy, nutritious meals taste great and your family will love them. Learn how to use lower fat meat and poultry options in your meals, like ground turkey instead of beef. Add beans, lentils and tofu into your dishes to incorporate satisfying plant based proteins for a meatless meal option.
Cooking Classes
Not much of a cook? Is boiling water your strong suit? Learn the basics of cooking and then advance your skills. Spice up your life! Learn how to add flavor without the calories when you add fresh herbs and spices to your dishes. Learn to prepare chicken in new ways. Create meatless meals using tofu, beans, lentils and more. Laura can help you with all of your culinary needs. Learn to modify recipes to make them lower in sugar and fat, too.